This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts. He presents practical techniques and specific.
Adrian Wells Metacognitive Therapy for Anxiety and Depression free
Metacognitive Therapy for Anxiety and Depression download
Metacognitive Therapy for Anxiety and Depression free ebook pdf epub
download Metacognitive Therapy for Anxiety and Depression pdf free
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